Psychiatry - inmutouch.com https://inmutouch.com A multi-sensory experience Sun, 14 Jul 2024 00:43:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://inmutouch.com/wp-content/uploads/cropped-inmuTouch_Logo_512x512-1-32x32.png Psychiatry - inmutouch.com https://inmutouch.com 32 32 inmu for the sensitive conversation https://inmutouch.com/inmu-for-the-sensitive-conversation/?utm_source=rss&utm_medium=rss&utm_campaign=inmu-for-the-sensitive-conversation Tue, 07 May 2024 11:54:49 +0000 https://inmutouch.com/?p=50044

inmu for the sensitive conversation

When having a conversation about a sensitive topic or with someone who is anxious, struggling with their emotions or going through a difficult time in their life, it’s important to create a safe space.

Imagine creating a space with pleasant music that flows for as long as the person needs it. Imagine gentle vibrations that, like a cat’s purr, spread through the body. Imagine that the person can sit with something soft that can be gently stroked. Imagine an object that your fingers can caress, providing warmth and comfort. That’s exactly what inmuRELAX can do.

When you sit with inmuRELAX close to you, you can feel your body. This makes it easier to centre yourself and concentrate on the difficult things you need to talk about. inmuRELAX creates a space that shuts out noise. The music spreads throughout the room and creates a nice, calm atmosphere in the room. You can feel your body and centre your thoughts. Many have experienced how emotions are opened up when you get in touch with your body. Feelings you may not have allowed yourself to connect with before.

There are many ways an inmu can support and help during a conversation. As an introduction to the conversation, the inmuRELAX can help you calm and centre your thoughts. This can be difficult when you’re anxious, unsafe or deeply upset. The nervous and sensory systems can be overloaded and it can be difficult to just breathe. The inmu’s music and vibrations make it easier to breathe calmly and deeply.

Breathing exercise

  • Place the inmuRELAX on your flat hands in front of your body, arms bent
  • Breathe in
  • As you exhale, tilt the inmu up towards your chest
    Gradually slow down the breathing rhythm

Once you’ve started the conversation with the support of inmuRELAX, the inmu becomes a safe base – also for the next conversation. During the conversation, you can sit with the inmu close to your body. This gives you something to fiddle and cuddle with. It can therefore be a good idea to have the inmu close by so that it is easy to pick up and put down again.

Sometimes you need to be able to physically feel that someone else is taking care of you, guiding you along the way. The inmu as an object, with the music and vibrations as extra support, can be this physical link; the neutral common third party.

Communication exercise
This exercise is easiest to do standing up. You can have your eyes open or closed.

  • Hold the inmuRELAX between you. Both of you are holding with both hands
  • Move the inmuRELAX slowly up and down. You, as the therapist, are leading the movement
  • Listen to the music
  • Pay attention to the breathing; does it change over time?

In the difficult conversation, you may approach something that is particularly difficult to talk about and you may need to stop for a moment. You can then focus on the inmuRELAX’s soothing vibrations or the music. It provides a pleasant breathing space. Psychological and mental tension often builds up in the muscles, leading to many other types of tension that can be experienced as physical pain, among other things. Movement and stretching of muscles and joints gets the blood circulation going and brings fresh oxygen to the brain, which helps to calm the body and mind.

Pause exercise

  • Hold inmuRELAX with both hands
  • Sit forward on the chair so you can spread your legs slightly
  • Stretch your arms up over your head
  • Swing the inmu in a wide arc down to the floor
  • Swing the inmu up over your head again

It’s nice to finish with a relaxation exercise that centres the body and calms the breath and nervous system.

Relaxation exercise

  • Have the person sit comfortably, preferably with their eyes closed
  • Swing the inmuRELAX around the person; over the head, around the body, one side, the other side, in front and behind and finally in front of the body

When you have finished the conversation, you may want to allow the person to sit alone with the inmuRELAX for a while. This gives them a chance to centre themselves, perhaps clear up some of the thoughts and feelings that the conversation has brought up. And it provides a calm transition and preparation for getting back to everyday life outside the counselling room.

On the inmu training platform inmuACADEMY.com you can find more exercises.

Similar stories

 

Nursing home reduces stress with inmu-mindfulness

Nursing home reduces stress with inmu-mindfulness

Nursing home reduces stress with inmu-mindfulnessAt Lillevang nursing home, they have found an innovative way to prevent stress and reduce sickness absence. Like many other facilities, they are experiencing major challenges in recruiting and...

read more
Mindfulness for Ukrainian refugees with inmuRELAX

Mindfulness for Ukrainian refugees with inmuRELAX

Olena is a Ukrainian psychologist and PhD candidate who helps Ukrainian refugees at refugee centers in Budapest. She uses inmuRELAX in her work to provide peace and security. She works with mindfulness sessions in groups where she instructs. All is...

read more
Veteran with PTSD: inmuRELAX reduces my flashbacks

Veteran with PTSD: inmuRELAX reduces my flashbacks

Jesper suffers from PTSD, which means his body is telling him that he is still in a combat zone and that he needs to be vigilant. Therefore, finding peace and being able to sleep is a big challenge. inmuRELAX reduces his flashbacks and helps him...

read more

The post inmu for the sensitive conversation first appeared on inmutouch.com.

]]>
Mindfulness for Ukrainian refugees with inmuRELAX https://inmutouch.com/mindfulness-for-ukrainian-refugees/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-for-ukrainian-refugees Thu, 23 Mar 2023 12:46:17 +0000 https://inmutouch.com/?p=40760

Olena is a Ukrainian psychologist and PhD candidate who helps Ukrainian refugees at refugee centers in Budapest. She uses inmuRELAX in her work to provide peace and security.

She works with mindfulness sessions in groups where she instructs. All is combined with focus on breath. She have also let some refugees have an inmuRELAX to use by themself (for sleeping). Her results are absolutely amazing. Here are a few testimonials from participants:

  • “It’s easier to relax when you can focus on the music”
  • “It is a magic cushion”
  • “My thoughts was all over the place before the sessions. After I was at peace” (teenage girl)
  • “My mind became more clear – lighter”
  • “Hugging the inmu made me feel relaxed. I got into at lot better mood”
  • “I saw many flowers, sea and as if I was floating over it. I also saw that the war ends”

Semilar stories

 

The post Mindfulness for Ukrainian refugees with inmuRELAX first appeared on inmutouch.com.

]]>
Veteran with PTSD: inmuRELAX reduces my flashbacks https://inmutouch.com/inmurelax-reduces-my-flashbacks/?utm_source=rss&utm_medium=rss&utm_campaign=inmurelax-reduces-my-flashbacks https://inmutouch.com/inmurelax-reduces-my-flashbacks/#respond Mon, 28 Sep 2020 08:15:35 +0000 https://inmutouch.com/veterano-con-ptsd-transtorno-de-estres-postraum%c2%b7tico-inmurelax-amortigua-mis-flashbacks/

Jesper suffers from PTSD, which means his body is telling him that he is still in a combat zone and that he needs to be vigilant. Therefore, finding peace and being able to sleep is a big challenge. inmuRELAX reduces his flashbacks and helps him sleep better and have more energy for everyday life.

Jesper is a veteran and has developed PTSD as a result of his deployments. Today, he is the skipper of the “Veteranen”, a sailing sanctuary for other veterans. Find out more about Jesper and his boat here: S/Y Veteranen

You can read much more about how inmuRELAX can help you sleep better here: Sleep well with inmuRELAX

Get inspired to use inmuRELAX for peace and better sleep

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The post Veteran with PTSD: inmuRELAX reduces my flashbacks first appeared on inmutouch.com.

]]>
https://inmutouch.com/inmurelax-reduces-my-flashbacks/feed/ 0
It used to take 2-3 hours – Sigrid will fall asleep fast with inmuRELAX https://inmutouch.com/it-used-to-take-2-3-hours-sigrid-will-fall-asleep-fast-with-inmurelax/?utm_source=rss&utm_medium=rss&utm_campaign=it-used-to-take-2-3-hours-sigrid-will-fall-asleep-fast-with-inmurelax https://inmutouch.com/it-used-to-take-2-3-hours-sigrid-will-fall-asleep-fast-with-inmurelax/#respond Fri, 11 Sep 2020 13:23:41 +0000 https://inmutouch.com/it-used-to-take-2-3-hours-sigrid-will-fall-asleep-fast-with-inmurelax/
Sigrid is 15 years old and has autism and ADD. Therefore she does not feel fatigue in the same way as most people do and need help to relax. Before she got her inmu she would often need 2-3 hours to fall asleep. With her inmuRELAX she now falls asleep within 20-30 min. The inmu is also good to create a feeling of safety e.g. Waking up from a bad dream.

Read more about the inmu and order here

inmuRELAX

Relaxing music, soft vibrations, and tactile details help you to calm down and find peace in body and mind.

inmuDANCE

Bright colours, joyful music and appealing tactile details stimulate the senses and make you want to move.

Get inspired on how to use inmu for better sleep

 

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The post It used to take 2-3 hours – Sigrid will fall asleep fast with inmuRELAX first appeared on inmutouch.com.

]]>
https://inmutouch.com/it-used-to-take-2-3-hours-sigrid-will-fall-asleep-fast-with-inmurelax/feed/ 0
Sara overcame her dental anxiety https://inmutouch.com/sara-overcame-her-dental-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=sara-overcame-her-dental-anxiety https://inmutouch.com/sara-overcame-her-dental-anxiety/#respond Mon, 24 Jun 2019 14:18:08 +0000 https://inmutouch.com/?p=11435

Sara was afraid of going to the dentist, but ever since her dentist began offering her the inmuRELAX sensory cushion, she has been able to overcome her fear. The calming music and the vibrations help her to forget the pain and discomfort.

Read more about the inmu and order here

inmuRELAX

Relaxing music, soft vibrations, and tactile details help you to calm down and find peace in body and mind.

inmuDANCE

Bright colours, joyful music and appealing tactile details stimulate the senses and make you want to move.

Get inspired on how to use inmu in dental care

The post Sara overcame her dental anxiety first appeared on inmutouch.com.

]]>
https://inmutouch.com/sara-overcame-her-dental-anxiety/feed/ 0
“Before the inmu I would have been hospitalized” https://inmutouch.com/normally-i-would-be-hospitalized-that-was-before-i-got-the-inmu/?utm_source=rss&utm_medium=rss&utm_campaign=normally-i-would-be-hospitalized-that-was-before-i-got-the-inmu https://inmutouch.com/normally-i-would-be-hospitalized-that-was-before-i-got-the-inmu/#respond Mon, 06 May 2019 05:28:20 +0000 https://inmutouch.com/?post_type=project&p=7499

Nanna Geertsen suffers from a schizoaffective disorder, and hallucinations are a daily part of her life.

“It only takes a single night of bad sleep for everything to fall apart for me. The mood swings start and the hallucinations come. It goes so very fast.”

Nanna describes schizoaffective disorder as having schizophrenia and bipolar disorder at the same time. The disorder is chronic, and is characterised by people experiencing a combination of symptoms associated with schizophrenia and mood disorders. These include hallucinations, states of delusion, mania and depression.

Her condition means that she has previously been hospitalised for short and long periods of time. Getting the inmu though has changed that.

“Normally I would have been hospitalised—but that was before I got the inmu. When my hands are shaking, and I’m sitting with the inmu, it almost feels like they are cancelling each other out.”

Nanna uses the inmu to find peace and calm when her mind goes off on a tangent.

“When I was in the hospital, it was a problem that my feelings were all over the place. It’s almost like if you take a ball with all of your feelings inside and shake it.”

After getting the inmuRELAX though, she has experienced a marked improvement, as it helps her to better control her feelings.

“The inmu helped centre my feelings. It made me feel more level. And it made me feel like I’m myself again. It was an amazing feeling. It was just amazing. Sometimes using the inmu has made me cry with joy, because suddenly I’ve been able to feel myself again.”

The inmu has also helped Nanna in other ways. Because using the inmu is enough for her to find rest and fall asleep, she has been able to cut down on her sleeping and sedative medication.

“After I got the inmu, I haven’t taken Truxal to relax in the evening. And I’ve also stopped taking Zolpidem to help me fall asleep.”

Truxal is a sedative antipsychotic. Zolpidem is short-term sleeping medication used in severe cases of insomnia.

Normally I would have been hospitalized—but that was before I got the inmu. When my hands are shaking, and I’m sitting with the inmu, it almost feels like they are cancelling each other out.

Nanna

Suffers from a schizoaffective disorder

Read more about the inmu and order here

inmuRELAX

Relaxing music, soft vibrations, and tactile details help you to calm down and find peace in body and mind.

inmuDANCE

Bright colours, joyful music and appealing tactile details stimulate the senses and make you want to move.

Get inspired on how to use the inmu for psyciatric patients

Read more

What is an inmu?

The inmu combines tactile and musical stimulation in a soft interactive cushion that …

Studies

We have been so privileged that both healthcare professionals, scientists, …

The post “Before the inmu I would have been hospitalized” first appeared on inmutouch.com.

]]>
https://inmutouch.com/normally-i-would-be-hospitalized-that-was-before-i-got-the-inmu/feed/ 0
STUDY: 9 out of 10 psychiatric patients benefit from inmuRELAX https://inmutouch.com/study-9-out-of-10-psychiatric-patients-experience-improved-wellbeing-with-inmurelax/?utm_source=rss&utm_medium=rss&utm_campaign=study-9-out-of-10-psychiatric-patients-experience-improved-wellbeing-with-inmurelax https://inmutouch.com/study-9-out-of-10-psychiatric-patients-experience-improved-wellbeing-with-inmurelax/#respond Mon, 01 Apr 2019 06:33:16 +0000 https://inmutouch.com/?post_type=project&p=7964

The inmuRELAX has proven to be a valuable tool for many psychiatric patients. It helps to reduce unease and excessive thoughts. Sleeping problems are common in psychiatric patients. Having a good night’s sleep is essential for coping with the next day’s challenges and may reduce symptoms. The calming and relaxing music and vibration from the inmuRELAX is an efficient tool to improve sleep.

Music is used in a wide range of ways to relax, calm down and change mood. An inmuRELAX is a safe and soft object to hold and it promotes the feeling of safety combined with relaxing music that you can control yourself. You can put it away when you don’t like it anymore and the music stops. The tactile details and the soft vibrations make you feel your body.

inmuRELAX is used in psychiatric hospitals. It can be part of the Safewards method (see http://www.safewards.net) as a calm down tool. The inmuRELAX is also used by patients in their own homes to improve sleep and reduce unease. Check out some of the case stories at the bottom of the page.

About the study

A study in a psychiatric facility found that wellbeing improved with the inmuRELAX in 9 out of 10 patients. It was used as part of the Safewards method that is implemented in psychiatric hospitals.

The inmuRELAX was used for hospitalised patients with different diagnoses, including schizophrenia, bipolar disorder, Asperger’s syndrome and psychosis; all these patients were suffering from anxiety, mental turmoil and unrest. The imnuRELAX was used as a means to reduce anxiety and calm the patients. The test was performed during a 9-month period on 4 different wards in 2 different hospitals in Denmark (Psykiatrisk Center København and Psykiatrisk Center Nordsjælland).

14 patients participated in the project and 10 patients adequately answered all questions after the test was completed. The patients were 25 to 75 years old.

Results

Most of the patients (9 out of 10), covering all the diagnoses, felt that they had positive results from using the inmuRELAX during their hospitalisation. The reported effects included:

  • Reduced anxiety and unrest
  • Reduced mental turmoil
  • Reduced excessive thoughts
  • Improved sleep

Half the patients reported that inmuRELAX had removed their symptoms.

9 out of 10 would like to use the inmuRELAX again next time they are hospitalised.

Because of the positive results of the pilot test the inmuRELAX is now a permanent part of “The
Sensory Box” (a collection of tools for sensory stimulation offered to patients) at the wards.

Read more about the inmu and order here

inmuRELAX

Relaxing music, soft vibrations, and tactile details help you to calm down and find peace in body and mind.

inmuDANCE

Bright colours, joyful music and appealing tactile details stimulate the senses and make you want to move.

Get inspired on how to use the inmu for psyciatric patients

Read more

What is an inmu?

The inmu combines tactile and musical stimulation in a soft interactive cushion that …

Studies

We have been so privileged that both healthcare professionals, scientists, …

The post STUDY: 9 out of 10 psychiatric patients benefit from inmuRELAX first appeared on inmutouch.com.

]]>
https://inmutouch.com/study-9-out-of-10-psychiatric-patients-experience-improved-wellbeing-with-inmurelax/feed/ 0
“inmuRELAX lets me fall asleep” https://inmutouch.com/my-intake-of-sleeping-medicine-has-been-reduced/?utm_source=rss&utm_medium=rss&utm_campaign=my-intake-of-sleeping-medicine-has-been-reduced https://inmutouch.com/my-intake-of-sleeping-medicine-has-been-reduced/#respond Mon, 04 Mar 2019 06:33:41 +0000 https://inmutouch.com/?post_type=project&p=7506

Josephine’s mind won’t let her fall asleep. Her thoughts keep milling about and keep her awake at night.

Josephine has borderline personality disorder (BPD) as well as a connective tissue disease. When she was 18, she started harming herself by cutting.

“I don’t like the way my arms and my stomach look. They have become ruined by self-harm. I started doing self-harm when I was 18, and it’s something that I just can’t escape. I get this sense of relief when I do self-harm. It’s like what a heroin addict feels when they get a fix,” she says in the video.

Josephine lives in a supportive housing community in Denmark that aims to help people with special needs live more independent lives.

“When I go to bed it can be difficult for me to fall asleep, because my mind is filled up with thoughts, and my head won’t stay quiet. It makes me feel bad, and can make me begin to self-harm.”

Borderline is a type of personality disorder and mental disorder. People who have BPD often act impulsively, have rapid mood swings, poor self-esteem, a lacking sense of self, and are prone to self-harming behaviour. It is estimated by the Danish Health Authority that 1.6 percent of the Danish population has BPD.

Connective tissue disease is a blanket term for a range of ailments that affect the body’s connective tissues.

Since getting the inmu, Josephine has used the inmu to quiet her mind and find peace when lying in her bed.

“The cushion vibrates and it feels nice to touch. And it plays music. I use it every day. Every single night when I go to bed, I’ll put the inmu cushion under my head for minimum five to ten minutes, and it helps me fall asleep.”

Normally Josephine would need to use sedatives and sleeping medication to help her fall asleep, but after getting the inmu she has found that her medicine use has decreased.

“I’ve noticed that I have to take less sleeping medication. And I’m generally using less sedative medication.”

Sleeping soundly through the night is vital for Josephine to feel alright and good about herself and to have the energy to do the things that she loves, such as walking her dog and being sociable.

“After a good night’s sleep I feel refreshed and energised, and I feel ready to walk my dog or go to the common room and talk to people.”

“Every single night when I go to bed, I’ll put the inmu cushion under my head for minimum five to ten minutes, and it helps me fall asleep.”

Josephine

Suffers from borderline personality disorder (BPD)

Read more about the inmu and order here

inmuRELAX

Relaxing music, soft vibrations, and tactile details help you to calm down and find peace in body and mind.

inmuDANCE

Bright colours, joyful music and appealing tactile details stimulate the senses and make you want to move.

Get inspired on how to use the inmu for psyciatric patients

Read more

What is an inmu?

The inmu combines tactile and musical stimulation in a soft interactive cushion that …

Studies

We have been so privileged that both healthcare professionals, scientists, …

The post “inmuRELAX lets me fall asleep” first appeared on inmutouch.com.

]]>
https://inmutouch.com/my-intake-of-sleeping-medicine-has-been-reduced/feed/ 0